Diets

A healthy diet is essential to maintain a stable weight and keep a healthy life. A diet can change the diet according to the weight loss goal and its needs. It must be followed with vigilance not to cause nutritional deficiencies.

If you want to diet, here's all you need to know to choose the plan that suits you:

Diet: what is it?

A diet is a dietary modification. Many plans exist to cure or alleviate health problems or simply refine the silhouette to reach the ideal weight.

How to follow a diet?

A plan may be prescribed by a doctor as a therapeutic or preventive treatment of certain diseases. A plan is also followed by many people to lose the famous "overweight".

Who is affected by diets?

A medically supervised diet is used to treat or reduce the symptoms of people suffering from DIABETES, overweight, risk of cardiovascular disease, food allergy... A diet followed by a child is imperatively under medical supervision. The detailed arrangements in the media followed by adults are not suitable for all physiologies.

Different diets

A diet must be tailored to each and set weight loss goal, so different diets are available:

Slimming diets

Slimming diets: high protein, low calorie, low carbohydrate, dissociated, chrono diet, micronutrition, LineCoaching method, fasting, diet 5-2.

Themed diets

Themed diets: anti-cellulite, flat stomach, slim arms, slim hips, Special pregnancy, obesity.

Therapeutic diets

Therapeutic diets: DIABETIC, anti-cholesterol, food allergy, hypertension.

Diets for (re) gain weight

Some people do not need to lose weight, but rather to win, hence the existence of plans to grow.