Bodybuilding

Bodybuilding (or strength training) is a discipline that interests more and more people. However, the goals of each are different, and if some want to inflate their muscles to carve their custom body, others simply seek greater strength or greater endurance.

In all cases, it is important to first understand the principles of weight training and learn to eat properly according to specific objectives, before following a real workout.

The working sessions should be well adjusted and adapted to the level of each. It is also necessary to know the exercises adapted to the muscle groups that you want to develop.

Principles of bodybuilding

Before you start BUILDING MUSCLE, it is important to know morphotype, understand the functioning of the muscle in order to effectively train and to listen to his body in order to feel the side effects of weight training (muscle congestion, muscle hypertrophy, or muscle stiffness), feel the effects of the work done, and avoid injury by knowing the risks, such as overtraining, muscle tears, muscle inflammation, cramp or muscle contracture.

Food and fitness

Whether muscle is also know to feed his muscles. It is essential to know the principles of diet for weight training if we want to grow optimally. If one wishes to follow a training program, it is recommended to join a fitness REGIME that respects both the metabolism, the pace of life and the basics of nutrition for bodybuilding.