Sleep and mood disorder, cough can become a nightmare. Fortunately, natural remedies relieve and treat effectively. In addition, good reflexes and a healthy lifestyle are also very good.
Best solution in every sense of the word, honey is also effective against cough that it pleasants on
the palate. Rather than forcefeed you drugs in high doses can be dangerous, opt for a tablespoon of honey before going to bed.
The benefits of honey:
=> natural antioxidants that reduce infection;
=> sugar that soothes the pain.
Prepare an infusion with honey:
=> Brew a lemon tea bag in boiling water.
=> Remove the bag and fill with a teaspoon of honey.
Eat more ginger. Ginger is an excellent treatment against dry cough and productive cough.
Eat raw or grate ginger in a cup of boiling water to make a tea. You can relieve your cough and throat significantly by consuming ginger throughout the day.
Simple, good and economic, onions easily replace a cough syrup and other medicines. Here you are already on the road to recovery!
Indeed, substances in an onion hold antiinflammatory and antiinfective properties. It thins the secretions to speed healing, the dose of vitamin C that it contains will give you pep.
Onion Syrup against cough:
=> Mix honey with chopped onion.
=> Steep 12 hours in the refrigerator.
=> Retrieve the syrup and discard the onion.
The body spends more vitamin C when we are sick. It is therefore essential to consume more!
You will find vitamin C in fruit juices, to consume without moderation!
Fruits juices rich in vitamin C: Blackcurrant / Kiwi / Strawberry.
The heat and the benefits of the combined plant calm and soothe the throat and help sleep.
What infusion to choose:
=> Thyme: expectorant and sedative.
=> Marshmallow: protect and repair the irritation.
=> Licorice: reduces the intensity of cough.
=> Horehound: calm coughs.
=> Cloves: naturally relieve irritations of the throat.
Tip: To complete the treatment, add honey or lemon in your tea.
Some plants relieve cough and other symptoms still as sore throat or respiratory tracts obstruction.
=> The belladonna: plant indicated in cases of nasopharyngitis causing high fevers.
=> The sundew: quiet irritating cough and treats bronchitis.
=> The cuprum metallicum: particularly recommended for intestinal problems.
House syrup
Beware of syrups sold in pharmacies! If they do not suit your cough, an adverse effect will occur: irritation of the extended throat.
Thanks to a few specially selected ingredients, you concoct a homemade, natural syrup.
=> Mix a teaspoon of honey with lemon juice.
=> Add a pinch of pepper and stir well to mix.
=> Enjoy.
The winning combination:
=> Honey: calms and soothes the throat.
=> Lemon: heals irritation and infuses a dose of vitamin C.
=> The pepper: speeds healing.
Essential oils are used to clear the respiratory tracts and soothe irritations.
=> The essential oil of sandalwood: quiet bronchitis due to its antiseptic properties.
=> The absolute benzoin: stop coughing.
=> The essential oil Myrten: for congested nose.
They do not consume, but inhale, the following process:
=> Mix in a bowl essential oils of eucalyptus, cedar or pine.
=> Add hot water.
=> Place a towel over your head and gently breathe fumes for 15 min.
Good to know: cough allows the lungs to eliminate the superfluous. Taking a deep breath and
coughing very hard, you will be undisturbed for several hours.
Moisten his room
A cough may be caused by too dry room air. However, moisture prevents the appearance of dryness in the throat and relieves coughing.
Thus, to avoid suffering incessant cough that will prevent you from sleeping, install a manual or electric humidifier. It creates a cool, moist atmosphere in the room.
Good to know: you can also place a bowl of hot water or a wet cloth on the radiator of the room.
The sweets are effective only in the moment. And this is usually sufficient!
=> They contain sugar which promotes salivation and thinning respiratory tracts.
=> They relieve the respiratory tracts, giving a fresh feel.
The star of candy against colds:
=> For coughs: horehound.
=> For dry cough: slippery elm, mint or lemon.
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